Athletic Performance & Apnea
Breathless Expeditions
AdaptiveVariableHigh intensity
Cost to qualify
~$2,500+ (Instructor Training)
- Training structure
- Combines hyperventilation techniques, breath-holds, and extreme environmental exposure (focusing on nature integration).
- Outcome & nervous system impact
- Mental resilience, nervous system conditioning; Upregulating/Adaptive.
- Session duration & rationale
- Variable (Often done as part of multi-day outdoor retreats).
- Best for
- Outdoor enthusiasts, pushing physical limits.
- Good if combined with
- Ice baths, nature hikes, sauna.
- Lineage / founder
- Johannes Egberts (2010s)
- Official website
- breathless.com.au →