Clinical & Pulmonary Therapy

Buteyko Method

Training structure

Shallow, light nasal breathing, using a "Control Pause".

Outcome & nervous system impact

Increases CO2 tolerance, dilates airways; Downregulating.

Session duration & rationale

10-20 min (Retrains baseline breathing).

Best for

Asthma, sleep apnea, chronic anxiety.

Good if combined with

Taping mouth at night, gentle walking.

Lineage / founder

Dr. Konstantin Buteyko

Official website

buteykoclinic.com →