Emotional Release & Integration
Grof® Breathwork
Highly upregulating2-3 hoursHigh intensity
Cost to qualify
~$2,500+ (Varies by regional training center)
- Training structure
- The modernized, updated framework of Holotropic Breathwork, utilizing the same circular breathing and evocative music but with updated facilitation standards.
- Outcome & nervous system impact
- Deep trauma release, accessing non-ordinary states; Highly Upregulating.
- Session duration & rationale
- 2-3 hours.
- Best for
- Deep psychological exploration, healing severe trauma.
- Good if combined with
- Somatic bodywork, mandala drawing.
- Lineage / founder
- Dr. Stanislav Grof (Re-branded in 2020s)
- Official website
- grof-legacy-training.com →