Autonomic Balancing
HeartMath Coherence
Downregulating5-15 minLow intensity
Cost to qualify
$249 (Clinical) to $1,295 (Personal Resilience Certification)
- Training structure
- Breathe in 5.5s, out 5.5s focusing on the heart and positive emotion.
- Outcome & nervous system impact
- Synchronizes HRV with brainwaves; Downregulating.
- Session duration & rationale
- 5-15 min (Immediate state shifting).
- Best for
- Acute stress management.
- Good if combined with
- Biofeedback sensors (Inner Balance).
- Lineage / founder
- HeartMath Institute
- Official website
- heartmath.com →