Emotional Release & Integration
Holotropic Breathwork
Upregulating2-3 hoursHigh intensity
Cost to qualify
~$1,350 per module (Full track requires ~7 modules + retreats)
- Training structure
- Accelerated, deep, circular breathing to evocative music, done in pairs.
- Outcome & nervous system impact
- Alters consciousness; Upregulating leading to deep release.
- Session duration & rationale
- 2-3 hours (Bypasses ego defenses).
- Best for
- Deep trauma processing, psychological exploration.
- Good if combined with
- Mandala drawing, integrative therapy.
- Lineage / founder
- Dr. Stanislav & Christina Grof
- Official website
- holotropic.com →