Relaxation & Sleep

Inner Axis (Max Strom)

Training structure

Gentle, ocean-sounding breath (Westernized Ujjayi) paired with simple, accessible, repetitive movements to release structural tension.

Outcome & nervous system impact

Re-regulates the nervous system, highly effective for sleep; Downregulating.

Session duration & rationale

30-60 min (Slowly disarms the body's defense mechanisms).

Best for

Insomnia, severe grief, corporate wellness, anxiety.

Good if combined with

Gentle stretching, Qigong-like movements.

Lineage / founder

Max Strom (2000s)

Official website

maxstrom.com →