Spiritual & Meditative

Integrative Breathwork

Training structure

Conscious connected breathing with evocative music, heavily focused on Jungian psychology and processing symbolic imagery.

Outcome & nervous system impact

Psycho-spiritual integration; Upregulating.

Session duration & rationale

90-120 min.

Best for

Shadow work, integrating life transitions, deep self-study.

Good if combined with

Jungian therapy, dream journaling, art therapy.

Lineage / founder

Jacquelyn Small (1990s, former Grof collaborator)

Official website

eupsychia.com →