Relaxation & Sleep

Liquid Breath

Training structure

Exceptionally slow, gentle, and fluid breathing (often counting 6 in, 6 out) specifically designed to mimic the feeling of floating in warm water.

Outcome & nervous system impact

Profound physical relaxation and surrender; Highly Downregulating.

Session duration & rationale

45-60 min.

Best for

Highly stressed individuals, those intimidated by intense breathwork.

Good if combined with

Yoga Nidra, sound baths, water therapy.

Lineage / founder

Cora Besser-Siegmund / Modern Adaptations

Official website

liquidbreath.com →