Emotional Release & Integration

Owaken Breathwork

Training structure

Active, continuous breathing combined with vocal toning, intentional physical movement, and energy work.

Outcome & nervous system impact

Massive energetic release, somatic unwinding; Highly Upregulating.

Session duration & rationale

60-90 min (Allows for deep catharsis and subsequent integration).

Best for

Releasing stagnant energy, emotional breakthroughs.

Good if combined with

Energy work, intuitive coaching.

Lineage / founder

Hellin Fox & Helle Weston (2010s)

Official website

owaken.com →