Autonomic Balancing

Pause Breathwork

Training structure

Continuous breathing (often 2-part belly/chest) focusing heavily on somatic awareness, gentle pacing, and reducing chronic anxiety.

Outcome & nervous system impact

Emotional clearing, somatic grounding; Balancing.

Session duration & rationale

20-45 min (Designed for integration into daily modern life).

Best for

Overthinkers, chronic anxiety, emotional eating.

Good if combined with

Somatic coaching, journaling.

Lineage / founder

Samantha Skelly (2010s)

Official website

pausebreathwork.com →