Acute Stress Relief
Physiological Sigh
Downregulating1-5 minLow intensity
Cost to qualify
Free · open science protocol
- Training structure
- Two consecutive nasal inhales, extended mouth exhale.
- Outcome & nervous system impact
- Rapidly offloads CO2; Downregulating.
- Session duration & rationale
- 1-5 min (Acute stress relief).
- Best for
- Panic attacks, pre-performance anxiety.
- Good if combined with
- Meditation, high-stress work.
- Lineage / founder
- Dr. Andrew Huberman
- Official website
- hubermanlab.com →