Energy & Activation
SOMA Breath
Wave-like20-60 minMedium intensity
Cost to qualify
~$1,500 - $2,500+ (Progressive instructor tracks)
- Training structure
- Rhythmic breathing to specific beats, breath retentions, chanting.
- Outcome & nervous system impact
- Stimulates neurogenesis; Wave-like.
- Session duration & rationale
- 20-60 min (Aligns brainwaves).
- Best for
- Flow states, cardiovascular health.
- Good if combined with
- Brainwave entrainment music.
- Lineage / founder
- Niraj Naik
- Official website
- somabreath.com →