Emotional Release & Integration

Vivation

Training structure

Circular breathing customized continuously to body feeling.

Outcome & nervous system impact

Rapid integration of negative emotions; Balancing.

Session duration & rationale

30-60 min (Processes acute distress).

Best for

Overcoming acute emotional distress or grief.

Good if combined with

Mindfulness, CBT.

Lineage / founder

Jim Leonard

Official website

vivation.com →