Tactical & Focus

Anti-G Straining Maneuver (AGSM / "Hick" Breath)

Structure

Sharp, 0.5s inhale, immediately bear down (Valsalva) to lock air and tense all skeletal muscles for 3s. Quick exhale. Repeat.

Benefit & Nervous System Impact

Rapidly spikes blood pressure to prevent blood from pooling in the legs; Extreme Upregulation.

Duration & Rationale

Only during high-G exposure (Prevents G-LOC).

Best For

Fighter pilots, extreme aerobatics.

Good If Combined With

Lower body muscle tensing (G-suits).

Source / Origin

Aerospace Medical Association

Intensity & Safety

High. Not for casual practice; spikes blood pressure.