Relaxation & Sleep

Chandra Bhedana (Left Nostril)

Structure

Inhale through left nostril only (blocking right), exhale through right nostril.

Benefit & Nervous System Impact

Stimulates parasympathetic nervous system, cooling; Downregulating.

Duration & Rationale

5-10 min (Cooling the body)

Best For

Insomnia, agitation, hot days.

Good If Combined With

Evening wind-down, restorative yoga.

Source / Origin

Ancient India (Hatha Yoga)

Intensity & Safety

Low