Spiritual & Meditative
Microcosmic Orbit
- Structure
- Inhaling energy up the spine to the head, exhaling down the front.
- Benefit & Nervous System Impact
- Circulates life force; Balancing.
- Duration & Rationale
- 20-45 min
- Best For
- Energy healing.
- Good If Combined With
- Mantak Chia's teachings.
- Source / Origin
- Ancient China (Taoism)
- Intensity & Safety
- Medium
- Official Website
- mantakchia.com
Related techniques
Mapacho Soplada
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Energetically clears the recipient, focuses the healer's intent; Upregulating.
Lower Dan Tian Breathing
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Cultivates Qi, grounds the body; Downregulating.
Embryonic Breathing (Tai Xi)
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Deepest state of rest and life force cultivation; Highly Downregulating.