Energy & Activation
Navi Kriya
- Structure
- Chanting 'Om' at the navel chakra, alternating focus between navel and third eye with the breath.
- Benefit & Nervous System Impact
- Balances Prana and Apana at the navel; Upregulating.
- Duration & Rationale
- 5-15 min (Centering energy)
- Best For
- Centering scattered energy.
- Good If Combined With
- Maha Mudra.
- Source / Origin
- Kriya Yoga
- Intensity & Safety
- Medium
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