Autonomic Balancing
Plavini (Floating Breath)
- Structure
- Swallowing air into the stomach (rather than lungs) and holding it, followed by burping it out.
- Benefit & Nervous System Impact
- Cleanses digestive tract, buoyancy; Grounding.
- Duration & Rationale
- 3-5 rounds (Internal cleansing)
- Best For
- Digestive issues, advanced physical control.
- Good If Combined With
- Fasting, Hatha yoga purification.
- Source / Origin
- Ancient India (Hatha Yoga)
- Intensity & Safety
- Medium
Related techniques
Icaro Continuous Exhale
Autonomic Balancing
Maintains the healer's trance while anchoring the nervous systems of ceremony participants; Downregulating.
Nadi Shodhana
Autonomic Balancing
Balances left/right brain hemispheres; Downregulating.
Ujjayi
Autonomic Balancing
Warms the body, builds internal focus; Balancing.