Energy & Activation

Tummo (Inner Fire)

Structure

Deep inhale, visualize fire at the navel, hold breath with pelvic floor lock, forceful exhale.

Benefit & Nervous System Impact

Generates immense internal heat; Highly Upregulating.

Duration & Rationale

15-30 min (Building internal fire)

Best For

Cold exposure, deep meditation, awakening energy.

Good If Combined With

Visualization, cold water immersion.

Source / Origin

Tibetan Buddhism (Vajrayana)

Intensity & Safety

High