Energy & Activation
Vase Breathing (Bumba Chen)
- Structure
- Inhale slowly, press air down into the lower belly while lifting the pelvic floor, holding breath like a vase.
- Benefit & Nervous System Impact
- Unites ascending and descending energies; Highly Upregulating.
- Duration & Rationale
- 10-20 min (Channeling energy)
- Best For
- Advanced meditation, preparation for Tummo.
- Good If Combined With
- Tibetan Yogas, deep concentration.
- Source / Origin
- Tibetan Buddhism
- Intensity & Safety
- High
Related techniques
Bone Marrow Washing Breath (Xisui Jing)
Energy & Activation
Rejuvenates marrow, builds extreme resilience; Upregulating.
Hei Gung (Hard Qigong Exhale)
Energy & Activation
Explodes kinetic energy outward on strikes; Highly Upregulating.
Surya Bhedana (Right Nostril)
Energy & Activation
Stimulates sympathetic nervous system, increases heat; Upregulating.