Relaxation & Sleep

4-7-8 Relaxing Breath

Structure

4 in, 7 hold, 8 out.

Benefit & Nervous System Impact

Rapid sedation, acts as a natural tranquilizer; Highly Downregulating.

Duration & Rationale

4 cycles max initially (Prevents lightheadedness).

Best For

Sleep onset, acute anxiety spikes.

Good If Combined With

Progressive muscle relaxation, bedtime routines.

Source / Origin

Dr. Andrew Weil (1990s)

Intensity & Safety

Low/Medium. Long hold can cause dizziness if forced.

Official Website

drweil.com