Spiritual & Meditative

Anapana

Structure

Pure, passive observation of the natural breath at the nostrils.

Benefit & Nervous System Impact

Sharpens the mind; Downregulating.

Duration & Rationale

10-60 min

Best For

ADHD, monkey mind.

Good If Combined With

Vipassana meditation.

Source / Origin

Gautama Buddha

Intensity & Safety

Low

Official Website

dhamma.org