Autonomic Balancing
Coherent Breathing (Resonance Frequency)
- Structure
- 5.5 in, 5.5 out (Continuous).
- Benefit & Nervous System Impact
- Maximizes Heart Rate Variability (HRV); Balancing.
- Duration & Rationale
- 10-20 min (Aligns cardiopulmonary rhythm).
- Best For
- Daily resilience building, emotional baseline stability.
- Good If Combined With
- HRV biofeedback monitors (e.g., EliteHRV).
- Source / Origin
- Stephen Elliott / HeartMath Institute
- Intensity & Safety
- Low. Universally safe.
- Official Website
- coherence.com
Related techniques
Icaro Continuous Exhale
Autonomic Balancing
Maintains the healer's trance while anchoring the nervous systems of ceremony participants; Downregulating.
Plavini (Floating Breath)
Autonomic Balancing
Cleanses digestive tract, buoyancy; Grounding.
Nadi Shodhana
Autonomic Balancing
Balances left/right brain hemispheres; Downregulating.