Spiritual & Meditative

Hong-Sau Technique

Structure

Mental repetition of 'Hong' on natural inhale, 'Sau' on natural exhale, observing breath without altering it.

Benefit & Nervous System Impact

Develops extreme concentration and withdrawal of senses (Pratyahara); Downregulating.

Duration & Rationale

10-30 min (Preparation for deep meditation)

Best For

Restless mind, developing focus.

Good If Combined With

Kriya Yoga meditation.

Source / Origin

Kriya Yoga (Paramahansa Yogananda)

Intensity & Safety

Low

Official Website

yogananda.org