Biomechanics & Posture

Hypopressive Method (Low Pressure Fitness)

Structure

Full exhale, followed by a "false inhale" (expanding the ribcage while keeping the glottis closed), creating a vacuum in the abdomen.

Benefit & Nervous System Impact

Reduces intra-abdominal pressure, tones pelvic floor; Balancing.

Duration & Rationale

10-20 min (Requires specific postural holds).

Best For

Postpartum recovery, hernia prevention.

Good If Combined With

Pelvic floor physical therapy.

Source / Origin

Dr. Marcel Caufriez (1980s, Europe)

Intensity & Safety

Medium. Requires proper instruction to avoid strain.