Biomechanics & Posture
The Breathing Class (Horizontal Breathing)
- Structure
- Focuses on anatomical mechanics: expanding the lower ribs and belly 360 degrees on inhale, active concentric squeeze on exhale.
- Benefit & Nervous System Impact
- Corrects chest-breathing, strengthens core; Grounding.
- Duration & Rationale
- 10-15 min (Retrains daily biomechanics).
- Best For
- Posture correction, pelvic floor health, back pain.
- Good If Combined With
- Core workouts, functional fitness.
- Source / Origin
- Dr. Belisa Vranich (2010s)
- Intensity & Safety
- Low. Highly practical for daily life.
Related techniques
Reverse Abdominal Breathing (Taoist/Tai Chi)
Biomechanics & Posture
Condenses Qi, strengthens core; Upregulating.
Hypopressive Method (Low Pressure Fitness)
Biomechanics & Posture
Reduces intra-abdominal pressure, tones pelvic floor; Balancing.
Talabya Kriya
Biomechanics & Posture
Prepares the tongue for Khechari Mudra, calms the mind; Balancing.