Spiritual & Meditative

Kriya Yoga Spinal Breathing

Structure

Visualizing/directing breath up and down the spinal column.

Benefit & Nervous System Impact

Accelerates spiritual evolution; Balancing.

Duration & Rationale

20-60 min

Best For

Advanced meditators.

Good If Combined With

Khechari Mudra.

Source / Origin

Paramahansa Yogananda

Intensity & Safety

Low/Medium

Official Website

yogananda.org