Spiritual & Meditative

Moorcha (Swooning Breath)

Structure

Deep inhale, hold breath while locking chin to chest until near fainting, slow exhale.

Benefit & Nervous System Impact

Induces a state of thoughtlessness or 'swoon'; Highly Upregulating to Trance.

Duration & Rationale

1-3 rounds (Altering consciousness)

Best For

Advanced spiritual states, breaking mental loops.

Good If Combined With

Seated meditation, advanced yoga.

Source / Origin

Ancient India (Hatha Yoga)

Intensity & Safety

High