Autonomic Balancing
Nine Purification Breaths
- Structure
- Sequence of alternate nostril inhalations/exhalations paired with physical gestures to clear energy channels.
- Benefit & Nervous System Impact
- Clears mental fog and energetic blockages; Balancing.
- Duration & Rationale
- 3-5 min (Pre-meditation clearing)
- Best For
- Pre-meditation clearing, starting a practice.
- Good If Combined With
- Dzogchen meditation, morning waking.
- Source / Origin
- Tibetan Buddhism (Yantra Yoga)
- Intensity & Safety
- Low
Related techniques
Icaro Continuous Exhale
Autonomic Balancing
Maintains the healer's trance while anchoring the nervous systems of ceremony participants; Downregulating.
Plavini (Floating Breath)
Autonomic Balancing
Cleanses digestive tract, buoyancy; Grounding.
Nadi Shodhana
Autonomic Balancing
Balances left/right brain hemispheres; Downregulating.