Spiritual & Meditative

Nyasa Breathing (Infusion)

Structure

Directing breath and specific seed syllables (Bija mantras) into specific body parts (fingers, heart, eyes).

Benefit & Nervous System Impact

Divinizes the physical body, creates a protective energetic armor; Balancing.

Duration & Rationale

10-15 min (Pre-ritual preparation)

Best For

Grounding, self-healing.

Good If Combined With

Mantra chanting.

Source / Origin

Traditional Tantra

Intensity & Safety

Low