Spiritual & Meditative

Om Japa in Chakras

Structure

Directing breath and chanting 'Om' mentally into each of the 6 spinal centers.

Benefit & Nervous System Impact

Awakens subtle spinal centers; Balancing.

Duration & Rationale

10-20 min (Spiritual awakening)

Best For

Spiritual awakening, deepening awareness.

Good If Combined With

Spinal breathing.

Source / Origin

Kriya Yoga

Intensity & Safety

Low