Autonomic Balancing
One Minute Breath
- Structure
- 20 seconds inhale, 20 seconds hold, 20 seconds exhale.
- Benefit & Nervous System Impact
- Dramatically calms anxiety, unifies brain hemispheres; Downregulating.
- Duration & Rationale
- 11-31 min (Mastery of the vagus nerve)
- Best For
- Panic attacks, deep meditation prep.
- Good If Combined With
- Silent sitting.
- Source / Origin
- Kundalini Yoga
- Intensity & Safety
- High (Requires training)
- Official Website
- kundaliniresearchinstitute.org
Related techniques
Icaro Continuous Exhale
Autonomic Balancing
Maintains the healer's trance while anchoring the nervous systems of ceremony participants; Downregulating.
Plavini (Floating Breath)
Autonomic Balancing
Cleanses digestive tract, buoyancy; Grounding.
Nadi Shodhana
Autonomic Balancing
Balances left/right brain hemispheres; Downregulating.