Autonomic Balancing
Segmented Breathing
- Structure
- Dividing the inhale or exhale into distinct sniffs.
- Benefit & Nervous System Impact
- Stimulates glands depending on ratio; Balancing to Upregulating.
- Duration & Rationale
- 3-11 min
- Best For
- Breaking subconscious habits.
- Good If Combined With
- Mantras.
- Source / Origin
- Kundalini Yoga
- Intensity & Safety
- Medium
- Official Website
- kundaliniresearchinstitute.org
Related techniques
Icaro Continuous Exhale
Autonomic Balancing
Maintains the healer's trance while anchoring the nervous systems of ceremony participants; Downregulating.
Plavini (Floating Breath)
Autonomic Balancing
Cleanses digestive tract, buoyancy; Grounding.
Nadi Shodhana
Autonomic Balancing
Balances left/right brain hemispheres; Downregulating.