Spiritual & Meditative

Shambhavi Mahamudra Kriya

Structure

Deep breathing, alternate nostril, chanting, and breath retentions.

Benefit & Nervous System Impact

Enhances mental clarity; Balancing.

Duration & Rationale

21 min daily

Best For

Spiritual growth, mental calm.

Good If Combined With

Hatha yoga prep.

Source / Origin

Sadhguru

Intensity & Safety

Medium

Official Website

isha.sadhguru.org