Spiritual & Meditative

Siberian Shamanic Breath

Structure

Continuous, rapid, and rhythmic circular breathing, perfectly synchronized to the beat of a frame drum (approx. 200-220 BPM).

Benefit & Nervous System Impact

Induces deep trance for spirit journeying; Highly Upregulating.

Duration & Rationale

30-60 min (Journeying into the subconscious)

Best For

Shamanic journeying, altered states.

Good If Combined With

Rhythmic drumming, blindfolds.

Source / Origin

Siberia / Tengrism

Intensity & Safety

High