Spiritual & Meditative

Sodarshan Chakra Kriya

Structure

Block right nostril, inhale left. Hold breath and mentally chant 'Wha-hay Gu-ro' 16x while pumping navel. Exhale right.

Benefit & Nervous System Impact

Considered the highest kriya; completely cuts through neuroses; Highly Upregulating/Balancing.

Duration & Rationale

11-31 min (Deep subconscious clearing)

Best For

Severe anxiety, trauma, profound shifts.

Good If Combined With

Eye focus at the tip of the nose.

Source / Origin

Kundalini Yoga

Intensity & Safety

High

Official Website

kundaliniresearchinstitute.org