Autonomic Balancing
Vatskar Kriya (Sipping Breath)
- Structure
- Sipping air in through pursed lips multiple times until lungs are completely full, rolling stomach, then exhaling nose.
- Benefit & Nervous System Impact
- Aids digestive issues, regulates spleen and liver; Balancing.
- Duration & Rationale
- 3-5 min (Internal organ massage)
- Best For
- Digestive disorders.
- Good If Combined With
- Morning practice.
- Source / Origin
- Kundalini Yoga
- Intensity & Safety
- Medium
- Official Website
- kundaliniresearchinstitute.org
Related techniques
Icaro Continuous Exhale
Autonomic Balancing
Maintains the healer's trance while anchoring the nervous systems of ceremony participants; Downregulating.
Plavini (Floating Breath)
Autonomic Balancing
Cleanses digestive tract, buoyancy; Grounding.
Nadi Shodhana
Autonomic Balancing
Balances left/right brain hemispheres; Downregulating.