Relaxation & Sleep

Whistle Breath

Structure

Pucker lips like a beak, inhale with a whistling sound, exhale through nose.

Benefit & Nervous System Impact

Stimulates the parasympathetic system, cools the blood; Downregulating.

Duration & Rationale

3-11 min (Cooling the system)

Best For

Overheating, thyroid regulation.

Good If Combined With

Meditation on sound.

Source / Origin

Kundalini Yoga

Intensity & Safety

Low

Official Website

kundaliniresearchinstitute.org